Basketball vertical jump is a fantastic technique that players use on basketball to score; vertical jump is an action to jump in the air!
It is also a useful exercise to attain power and endurance; in other words, it is a test through which an athlete measures its strength.
Table Of Contents
- 1 Types Of Basketball Vertical Jumps
- 1.1 Standing Vertical Jump
- 1.2 Running Vertical Jump:
- 1.3 Importance Of The Vertical Jump In Basketball
- 1.4 Your Current Vertical Jump Length
- 1.5 How To Increase Your Vertical Jump For Basketball?
- 1.6 Average Vertical Jump For Basketball
- 1.7 Basketball Highest Vertical Jump Record In NBA
- 1.8 Vertical Jump Test Measurement
- 1.9 Vertical Jump Machine
- 1.10 Conclusion
Types Of Basketball Vertical Jumps
When you are playing basketball, there are two types of vertical basketball jump. These are:
Standing Vertical Jump
It is a jump that you will make on the field; it is a simple jump that a player uses to pass the ball to the teammate or make a basket.
Running Vertical Jump:
It is the second type of vertical jump; the athlete does it to start running toward the goal and jumps to blast the ball into the basket!
To make a vertical jump, many things need to do first; you have to know how to control the ball. Everything starts from control in the basketball game; if you do not control the ball, you cannot do anything correctly.
Besides controlling the ball, there is one more thing that you need to do; you have to perform different exercises so that you can jump. It requires a lot of hard work and not only this; you also have to make yourself quicker!
Importance Of The Vertical Jump In Basketball
You should know that a good jump is a valuable asset for all the players who want to make a career in this fantastic game. This jump is helpful such that you can do many things with it. These things are:
Many basketball players love to dunk the ball; with the help of a good jump, it is easier to do that. But you have to conquer all the difficulties, and you have to work hard to make this move perfect. If you do not do it correctly, there can be some drawbacks to the jump!
It isÂ easyÂ to perform this step; all you have to do is exercise and work hard; otherwise, the results will not be on your side. We have made a guide through which you can increase this ability; not only this, you will be famous in the field for this significant step!
If you want to be an expert in the vertical jump then your basketball shoes must give you extra cushioning and bounce
Your Current Vertical Jump Length
The first thing you should do is find a pole or anything that you cannot reach, even if you jump to get it. It would be best if you marked the height that you can reach by extending your arms; then, after observing this, make a jump and keep the point where you get.
After this, measure the distance between the points and memorize the length of the jump!
How To Increase Your Vertical Jump For Basketball?
We deliver the main points that should help you; you need to learn to benefit from this critical step in knowledge.
The exercises are:
We have short-listed these exercises that are valuable for you to increase your jump; all these exercises are joint for basketball players. If you do these exercises daily, you will improve your basketball vertical jump height; this will help you achieve more aims on the field.
Average Vertical Jump For Basketball
You can find out the average vertical jump norm by category/rating in the below table. I have enlisted the table for both men and women.
Basketball Highest Vertical Jump Record In NBA
Three players have the Basketball Highest Vertical Jump Record. All three player has the jumped up to 48 inches.
The first one is all-time great player Michael Jordan who has jumped 48inch above the floor in the 1988 all-star weekend slam dunk competition.
2nd one is Darrell Griffith, who got this record of 48 inches high jump in 2018 in the Slam dunk contest.
3rd one is Wilt Chamberlain, who got the record recently in 2019.
Vertical Jump Test Measurement
There is the famous vertical test measurement equipment called Vertec Vertical Jump Tester. There are two types of approaches you can adopt.
In this approach, you stand up with the Vertec Vertical Jump Tester and record the height of your reach in a standing position. For 2nd step, you jump and register your space by checking the bar touch. The last step, you can calculate your jump by minus your first reach.
Max Vertical Approach
In this approach, the first step is the same as the standing approach. In the 2nd step, you can take a few steps to jump to touch the vertical jump test you can also test your vertical jump without any equipment.
Vertical Jump Machine
There are many machines or equipment that can help you enhance or practice your vertical jump. This type of equipment easily available at Amazon as well
The vertical jump is a critical technique; you can achieve many things on the field with this unusual step. You have to practice the effort as much as you can; in this guide, a method has increased the vertical jump length.
You have to be quick and decisive to achieve this aim!